September 2022 - The Transformation Calendar
31 Seasons
September Transformation Calendar – As we begin to feel the hint of Autumn in the air, September is often a time of great transition for many. As the season of Summer is fading, you may be returning from a holiday, or your children may be starting school, or you may be entering into a new job. September often ushers in change in some form. We created this calendar with that fact in mind. Transformation can be exciting and exhilarating and it can also be anxious and nerve-racking so with a combination of qigong, yoga with our new teacher, Rebecca Hannah. and a new Anxiety Meditation practice we hope you sail through September in a calm and centered state of mental, physical, and emotional well-being.
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44:04Episode 1Rebecca Hannah - Creative Vinyasa Flow
Episode 1
Creative Vinyasa Flow by Rebecca Hannah is an enjoyable flow that mixes great strength building postures with flexibility exercises. Rebecca’s leads you through this heart pumping flow with a focus to tune into your body and ground your energy so you can be present both on and off the mat!