Qigong Seasons - Autumn Exhale Introduction with Mimi Kuo-Deemer
Qigong Seasons - The Collection with Mimi Kuo-Deemer • 50s
Autumn is associated with the Metal element. The Metal element is about inspiration and letting go. In the autumn months, qi flow is notably strong through the Metal organs and meridians of the lungs and large intestine, which focus on purification, appreciation and elimination. This practice can be done any time of year but can be especially powerful in the Autumn months. It will help you do as nature does each autumn: exhale and let go of what no longer serves you, remember what you are grateful for, and nourish a deeper connection to spirit.
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Winter is associated with the Water element. The Water element is about stillness, inner strength and conserving and storing energy, like a hibernating bear. In the winter months, qi flow is more easily affected in Water organs and meridians kidneys and urinary bladder, which affect how we use e...
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Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
