Practice Two: Steadiness and Flow is a mix of standing meditations, movements and visualisations. Practising these routines can help you feel more stable, grounded and clear both mentally and emotionally.
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs and Emotions