Live stream preview
Steadiness and Flow Practice
Qigong for Mental & Emotional Wellbeing with Mimi Kuo-Deemer
•
25m
Practice Two: Steadiness and Flow is a mix of standing meditations, movements and visualisations. Practising these routines can help you feel more stable, grounded and clear both mentally and emotionally.
Up Next in Qigong for Mental & Emotional Wellbeing with Mimi Kuo-Deemer
-
Qigong for Mental and Emotional Wellb...
The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life.
Practice One: Five Forms for the Five Organs and Emotions
Practice Two: Steadiness a...