his 2 Part full Qigong training tutorial by Mimi Kuo-Deemer includes the forms of Crane, Bear, Monkey, Deer & Tiger from the 5 Animal Frolics. This Collection includes the full practice as well as 70 minutes of tutorials. Allow Mimi to guide you through the forms, sharing her tips, tricks and knowledge of these amazing sequences
In this tutorial of the Animal Frolics, Mimi Kuo-Deemer breaks down two of the animals: the crane and the bear. In this demonstration you will learn how to correctly execute the forms, hear why they are beneficial to your health, and be given insight into their history and relevance. Mimi prov...
Qigong for Regulating Energy - Five Animal Frolics
Practice Two: Five Animal Frolics The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.