Thankfulness (15 mins): This gratitude meditation begins standing with some slow-moving​ postures and ends in a seated meditation where you focus on what you are thankful for in this life.

Balance & Boost Workout with Kate Brooks

This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...