May 2022 - The Spring Calendar
32 Seasons
This month we thought we would just focus on Yoga + Meditations + Healings to bring in renewal. Each day there will be a yoga session and a meditation or healing to end the day.
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Yoga for Everyone - Yoga Series with Nadia Narain - Strength And Stability
Episode 1
Strength & Stability – This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace!
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35:27Episode 2
Meditation - Forgiveness
Episode 2