Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!
Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!
At the end of a Kundalini Yoga practice, is a Shavasana. This is the time for deep relaxation and to integrate the mind-body changes which have been brought about during the practice of a kriya.
This practice ends with a Tune Out mantra to seal the transformation done.
