Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!
Instructional video for Breath of Fire.
Before every Kundalini yoga class, this mantra is used to Tune In and bow to the teacher within. This mantra is used connect to the divine flow and self-knowledge within each of us.
Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body connection, allowing you to choose thoughts, words, and actions that are in alignment with your authentic self!
