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Watch this video and more on Yoga and Fitness TV

Total Body Blitz - Total Body Cardio

9m 7s

Up Next in Day 22

  • Total Body Blitz - Total Body Strength

    Total Body Strength Workout - You're going to perform one continuous circuit of integrated exercises, there are 5 for the upper body, 5 for the lower body and 5 for the core.

  • Total Body Blitz - Yoga Cool Down

    Yoga inspired cool down - Stretch those muscles out after the workouts to bring your body back to normal safely.