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June 2022 - The Summer and the Heart Calendar
Total Cardio Burn - Warm Up
Warm Up - Get your body warm and supple and kickstart your metabolism!
Up Next in Day 15
Total Cardio Burn - Level 3 Workout
Level 3 Workout - This workout has some of the toughest exercises I can throw at you. But I know you can do them!
Total Cardio Burn - Cool Down
Cool Down - Stretch those muscles out after the workouts to bring your body back to normal safely.