Frankie Essex - Weight Loss Workouts : Cardio Box
March 2022 - The Reset Calendar • 22m
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.
Up Next in March 2022 - The Reset Calendar
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Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko... -
Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko... -
Frankie Essex - Weight Loss Workouts ...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...
