Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.

Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.

Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.