Spring is a time of renewal and is associated with the Wood element. The Wood element brings forward movement after the dormancy of winter, like flowers bursting through the earth and frozen rivers beginning to flow. In the springtime, qi flow is especially active in the Wood element organs and ...

This guided meditation is designed to help you build self-worth.

This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

Just press play and ...