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Mar '22 - The Reset Calendar - Day 26

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  • Frankie Essex - 20 Minute Trim : Warm Up

    Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!  As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.

    Br...

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.

  • Frankie Essex - 20 Minute Trim : Core...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

    Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...