March 2022 - The Reset Calendar

March 2022 - The Reset Calendar

32 Seasons

The Reset is an exciting new 31 Day Calendar created to transform your whole body: your emotional body, your physical body, your mental body and your spiritual body. The Reset is for anyone who wants to implement deep change.

March 2022 - The Reset Calendar
  • Mar '22 - The Reset Calendar - Day 17

    Episode 1

  • Frankie Essex - Weight Loss Workouts : Warm Up

    Episode 2

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...

  • Frankie Essex - Weight Loss Workouts : HIIT

    Episode 3

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

  • Frankie Essex - 20 Minute Trim : Lower Body Workout

    Episode 4

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! 

    Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their norm...

  • Frankie Essex - Weight Loss Workouts : Cool Down

    Episode 5

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Cool Down - This 5 minute muscle cool down routine is an important final step to completing your weight loss workout session.

  • Meditation - Self-Worth

    Episode 6

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...