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Mar '22 - The Reset Calendar - Day 14 Pt2

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Up Next in Day 14

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    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Frankie has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working ...

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 1 : HIIT, or High Intensity Interval Training focuses on short bursts of intensive cardio exercises followed by short rests allowing respiration to lower before the next intensive worko...

  • Frankie Essex - Weight Loss Workouts ...

    Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!

    Program 3 : Sculpting & Toning. This routine is designed to firm and tighten up just about everything, giving you a contoured silhouette.