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Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in this body transforming program!
Program 2 : Cardio Box. This boxing-inspired cardio program works the whole body with an emphasis on the upper body and core muscles.
Up Next in Day 12
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Frankie Essex - 20 Minute Trim : Uppe...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more def...
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Frankie Essex - 20 Minute Trim : Cool...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
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Awakening a New You Meditaiton
