As the start of 2023 begins, we want you to forget resolutions that never last and think of setting intentions. We want you to make 2023 the year you focus on your physical, mental, emotional, and spiritual selves so you can be whole. The practices in this month are meant to fit into your life with ease and grace. So we designed a physical workout to challenge you cardiovascularly on some days while adding a qigong practice or Tai Chi practice or healing or meditation to help you emotionally, mentally, or spiritually. These routines are all doable and easy to follow so you can easily fit these practices in your week and stay consistent.

In addition we have a new meditation, Deservingness. This meditation focuses on clearing your subconscious of any feelings of unworthiness. They say you get the life your subconscious (not your conscious) believes you deserve. This meditation dives deep to clear any feelings of lack or smallness or limiting beliefs so you may live your biggest, best life! The life you deserve!