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January 2023 - The Intentions Calendar
James Crossley - Yoga Flow
A former Body Builder, Gladiator & Strong Man, James Crossley has put his body to the test. Now nearing his 50’s, he has created this yoga practice for both men and women. The flow targets the hamstrings, hip flexors and works on areas to stretch and strengthen to help support some forms of back pain. If you think yoga is not for you follow along with James and experience the benefits yoga can bring to your life.
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