Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker.
Practising these three Solar sequences will invigorate, warm and uplift you!
Solar Body (25 mins).
This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day.