January 2022 - The Resolution Calendar

January 2022 - The Resolution Calendar

32 Seasons

January 2022 - The Resolution Calendar
  • Jan '22 - Day 17 - Guide

    Episode 1

  • Cardio Energy Workout with Kate Brooks

    Episode 2

    Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...

  • Meditations for Beginners - Energising

    Episode 3

    Welcome to this guided meditation for energising, nourishing and recharging yourself