Up Next in Day 10

• 

  38:09

  Cardio Energy Workout with Kate Brooks

  Cardio Energy Workout with Kate Brooks

  Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...

• 

  10:28

  Meditations for Beginners - Energising

  Meditations for Beginners - Energising

  Welcome to this guided meditation for energising, nourishing and recharging yourself