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00:15Episode 1
Jan '22 - Day 9 - Guide
Episode 1
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Qigong Seasons - Winter Nourishment with Mimi Kuo-Deemer
Episode 2
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...