Fit at 40+ with James Crossley

Fit at 40+ with James Crossley

9 Episodes

FIT AT 40+

You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles.

Fit at 40 + is the result of James's 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.

The programme includes:

Warm Up (6 mins)
Core Workout (14 mins)
HIIT Workout (11 mins)
Full Body Workout (28 mins)
Back Stretch (9 mins)
Cool Down (5 mins)

As we age our bodies change and so our workouts need to be adjusted for age related issues to ensure better results in a safe and efficient way. These workouts will spike your heartrate torching body fat while helping build lean muscles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practising these routines regularly will help you stay healthy, lean and toned.

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Fit at 40+ with James Crossley

9 Episodes

  • Fit At 40+ : Introduction
    00:23
    Fit At 40+ : Introduction
    Episode 1

    Fit At 40+ : Introduction

    Episode 1

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Hints and Tips - Watch Me First
    02:35
    Fit At 40+ : Hints and Tips - Watch Me First
    Episode 2

    Fit At 40+ : Hints and Tips - Watch Me First

    Episode 2

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Warm Up
    05:41
    Fit At 40+ : Warm Up
    Episode 3

    Fit At 40+ : Warm Up

    Episode 3

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : The Full Body Workout
    28:12
    Fit At 40+ : The Full Body Workout
    Episode 4

    Fit At 40+ : The Full Body Workout

    Episode 4

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Back Stretch
    08:49
    Fit At 40+ : Back Stretch
    Episode 5

    Fit At 40+ : Back Stretch

    Episode 5

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : HIIT Workout - High Intensity Interval Training
    11:07
    Fit At 40+ : HIIT Workout - High Intensity Interval Training
    Episode 6

    Fit At 40+ : HIIT Workout - High Intensity Interval Training

    Episode 6

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Core Workout
    13:30
    Fit At 40+ : Core Workout
    Episode 7

    Fit At 40+ : Core Workout

    Episode 7

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Cool Down
    04:32
    Fit At 40+ : Cool Down
    Episode 8

    Fit At 40+ : Cool Down

    Episode 8

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

  • Fit At 40+ : Credits
    00:50
    Fit At 40+ : Credits
    Episode 9

    Fit At 40+ : Credits

    Episode 9

    FIT AT 40+

    You may know him as "Hunter, The Ultimate Gladiator" but James Crossley is also a fitness expert and columnist writing for magazines such as: Men's Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realised ...

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