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Watch this video and more on Yoga and Fitness TV

Self-Love Calendar Day 7 Movie

40s

Up Next in Day 7

  • Back to Basics - Warm Up

    Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

  • Back to Basics - Cardio

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Chest and Core

    Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
    stomach and super slim waist!