Up Next in Day 7

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  08:43

  Back to Basics - Warm Up

  Back to Basics - Warm Up

  Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

• 

  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

• 

  15:26

  Back to Basics - Chest and Core

  Back to Basics - Chest and Core

  Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
  stomach and super slim waist!