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Up Next in Day 7
Back to Basics - Warm Up
Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!
Back to Basics - Cardio
Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
Back to Basics - Chest and Core
Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!