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Practice 03: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 & 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within.
Up Next in Day 2
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Strength & Stability - Shavasana
Wind down with Nadia and she talks you through a relaxing shavasana
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Energy Healing - Self-Love Healing - ...
