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Watch this video and more on Yoga and Fitness TV

Self-Love Calendar Day 24 Movie

40s

Up Next in Day 24

  • Back to Basics - Warm Up

    Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

  • Back to Basics - Cardio

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Legs and Shoulders

    Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!