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Watch this video and more on Yoga and Fitness TV

February 2022 - The Self Love Calendar

Strength & Stability - Practice 2

20m

Up Next in Day 11

  • Strength & Stability - Practice 3

    Practice 03: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 & 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core...

  • Strength & Stability - Shavasana

    Wind down with Nadia and she talks you through a relaxing shavasana