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A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.
Up Next in Day 7
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Kettlebell for Beginners - Workout 3 ...
1 handed kettlebell swings & bent over row
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Kettlebell for Beginners - Workout 2 ...
Goblet squats & 2 handed kettlebell swings
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Kettlebell for Beginners - Workout 5 ...
Chest bridge press, sit-ups with press over head, twists & planks