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August 2022 - The Sunshine Calendar
Endurance Conditioning Workout with Kate Brooks
Workout 2 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable workout. This session will help you build muscle for a toned physique while leaving you energized and strong!