Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so you can feel centered and balanced as you move through your life. Kate implements, squats, cardio and arm movements in this easy-to-follow session that will give you a great workout! You will be left feeling energized!
Up Next in Day 4
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Core Workout with Kate Brooks
In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!
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Energy Healing - Abundance and Receiv...
