Lunar Yoga, choreographed by Tara Lee, will help you develop a connection with the soothing properties of the moon so you will feel more calm, relaxed and centred. These routines are intended to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing these three Lunar sequences will help balance your nervous system, relieve stress and relax you, enabling you to sleep better!
Lunar Recharge (9 mins)
This 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practicing these routines, you will feel relaxed and renewed.