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Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Cardio Energy Workout with Kate Brooks

38m

Up Next in Day 17

  • Core Workout with Kate Brooks

    In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!

  • Energy Healing - Abundance and Receiv...