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Watch this video and more on Yoga and Fitness TV

April 2022 - The Abundance Calendar

Endurance Conditioning Workout with Kate Brooks

41m

Up Next in Day 15

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    In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!

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