Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so you can feel centered and balanced as you move through your life. Kate implements, squats, cardio and arm movements in this easy-to-follow session that will give you a great workout! You will be left feeling energized!