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Apr '22 - The Abundance Calendar - Day 13

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  • Amy Schneider - Energise And Renew - ...

    Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles and ligaments. Once the body is warm, we progress to modified sun
    salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply int...

  • Amy Schneider - Energise And Renew - ...

    Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not
    particularly ...

  • Amy Schneider - Energise And Renew - ...

    Practice 3: This sequence is designed for the more
    experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic
    poses, the sequence will challenge you
    beyond your c...