This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yoga practice to the next level
• Create space and freedom in your body and mind
• Release tension from the hips
• Open the chest and heart centre

Tara Lee is a registered senior teacher with Yoga Alliance UK. She is a leading teacher in the UK and her "Pregnancy Health Yoga" continues to be a best selling title since its release in the UK in 2008. This is her second yoga flow program, which follows her “elements of yoga: earth foundation" program.