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This Upper Body Routine focuses on toning your arms, shoulders and back with extra attention being paid to your posture. Caroline incorporates classic arm exercises that can be done with weights or without to tighten the muscles all while keeping those legs moving!
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30 Day Yoga + Pilates - Sun Salutations
Sun Salutations – This practice of sun salutations is best done in the morning when the sun is rising so you can connect to the solar power of the sun and ignite your day.
