Live stream preview
This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!
Up Next in Day 19 Workouts
-
30 Day Yoga + Pilates - Upper Body Wo...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
-
30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
