30 Days Ultimate Pilates Workout

30 Days Ultimate Pilates Workout

31 Seasons

Pilates: 30 Days Ultimate Pilates Workouts is a compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This collection includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.

These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!

30 Days Ultimate Pilates Workout
  • Pilates in Motion with Caroline Sandry - Lower Body

    Episode 1

    This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!

  • 30 Days to Flat Abs : Pilates for Posture

    Episode 2

    Pilates: 30 Days to Flat Abs

    Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.