Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests, Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time!
These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up.
All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!
To download the 30 Calendar please visit our site : newshootpictures.com/30-days-to-total-body-tone where you will be able to download the PDF.
Pilates in Motion with Caroline Sandry - Lower Body
This Lower Body Routine is the best way to shape, tone and strengthen your lower body! Walking automatically helps you stay in shape but with a combination of Pilates, walking, squats and leg exercises, Caroline will help you get that excess weight off your body and firm up your backside!