Build & Boost with Weights by Kate Brooks
This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your ability to keep up. Follow along with Kate and watch as your physique begins to transform in a safe and effective routine.
We recommend starting with Balance & Boost until you feel you need a more difficult challenge then move to Build & Boost with Weights!
Balance & Boost Workout with Kate Brooks
This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
Eighteen Forms Part 1
In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式). This sequence is an excellent practice for a beginner or advanced student of qigong. It works with qualities of meditative awareness...
